When I get frustrated or upset my energy spikes and I don't think like an adult. In the past I have kicked walls or thrown myself on the ground.
After admitting that, I realize it's very immature and childish. Don't judge.
When I get to this point, there is no talking me out of it. I've had people try to comfort me in my frustration and it usually just makes it worse. The only thing for me to do is to get my energy out in someway.
Everyone chills their own way. I have friends who sleep. Others who read books. I know some who just have to be alone and breathe.
My method is the last one. Multiplied a little.
I've found the best way for me to de-stress or avoid my frustration fits is to run.
Yesterday I reached a point of frustration where I couldn't think about anything else but wanting to get out and run. I went straight home and threw on my sweat clothes and running shoes.
An hour and 4.3 miles later I was calm.
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