It's January and I am sure that you are getting sick of winter. That is one thing I am not excited about coming home to next year.
Anyway, I can't remember how many times my mom told me how bad it was to exercise outside because of the inversion. I don't want you to stuff your lungs with junk but I want to challenge you do what you can to get your body moving. You can still do lots inside: Pilates, Yoga, Dancing, Laps on your stairs, My mission workout.
I don't care if you feel gross. That's when you need it most. It's like praying or reading your scriptures.
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