I went into the doctors office today for my mission physical. I finally remembered to ask about my shakes (I've been meaning to ask a doctor about this for at least two years). He diagnosed it as hypoglycemia. While there the doctor told me a little bit about it. Of course if I were a responsible person I would make sure that I was completely educated on the matter, so I went home and Googled it.
From what I have gathered Hypoglycemia is when your body does not break down glucose correctly. The pancreas fails to shut off the insulin quickly enough and as a result your blood sugar gets low.
Symptoms I have include(I know it just sounds like I am a normal person who is just not fun to be around):
-Feeling cranky or agressive
-Hunger (I have the appetite of a starving hyena)
-Shaking or Trembling
-Trouble sleeping
-Unclear thinking/Inability to concentrate
-Fatigue
-Migraines
Food to avoid:
Processed foods
Fried foods
MSG
Soft drinks
Artificial sweeteners
Hot dogs, sausages, and deli meats (I find this one strange)
Dealing with Cravings(Their word for my appetite):
Toss it. Any food on the "to avoid" list. If it is more inconvenient to get to you are less likely to eat it.
Breathe. Take deep belly breathes till the cravings go away. Preferably for 5 min.
Bathe. Helps clear stagnant energy.
Drink. Drink water before you eat something. Wait 15 min to see if you still feel hungry.
Meditate. Figure out why you want what you do. Comfort? Love? Security? Fill it in a different form (Call your Mom. Find a time you felt loved and feel it again. Etc.)
Visualize. Imagine yourself healthy and happy-- when you finally have self control.
Pause before Caving. Bargain with yourself. 'I'll wait 10 min and then eat it.' and then follow through.
Switch to something similar. Want sorbet? Make a smoothie.
*Food to avoid and Dealing with Cravings are thanks to Hypoglycemia for dummies.
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